Health Assessments

49 screening tools and educational checks · 11 categories · Free

• Perceived Stress Scale (PSS-10) — 10-item validated stress scale measuring how unpredictable, uncontrollable, and overloaded you find your life.
• Mood Disorder Questionnaire (MDQ) — Bipolar spectrum screening — 13 yes/no items plus co-occurrence and impairment.
• Geriatric Depression Scale (GDS-15) — 15-item depression screen designed for adults aged 60+.
• Edinburgh Postnatal Depression Scale (EPDS) — 10-item screening for new and expectant mothers. Private and confidential.
• Burnout Assessment (MBI-9) — 9-item Maslach Burnout Inventory short form measuring exhaustion, depersonalisation, and accomplishment.
• STOP-BANG Sleep Apnea Risk — 8-item validated screening for obstructive sleep apnea risk.
• Epworth Sleepiness Scale (ESS) — 8 everyday situations — rate how likely you are to doze off.
• Pittsburgh Sleep Quality Index (PSQI Short) — 7-component self-report sleep quality index over the past month.
• Fatigue Severity Scale (FSS) — 9 statements rated 1–7 — measures fatigue impact on daily life.
• DASH Diet Adherence Score — 8-item check on weekly intake of DASH-recommended food groups.
• Hydration Awareness Quiz — 6-item daily hydration check with personalised water target.
• Sugar Intake Awareness Checker — Tick everything you ate or drank yesterday — get an estimated teaspoons-of-sugar count.
• AUDIT-C Alcohol Screening — 3-question WHO-validated alcohol use screening.
• Fagerström Nicotine Dependence — 6-item nicotine dependence test.
• Smokeless Tobacco Risk Screen — India-specific screen for gutka, khaini, paan, and other smokeless tobacco use.
• CRAFFT Adolescent Substance Use Screen — Youth-focused screen for risky substance use (ages 12–21).
• Waist-to-Hip Ratio — Quick abdominal-obesity check using South Asian cutoffs.
• Indian Diabetes Risk Score (IDRS) — 5 questions on age, sex, waist, activity and family history, validated for Indian populations (CURES study).
• Heart Risk Factor Check — Summarise the heart-disease risk factors you already know about, so you can take them to your doctor.
• Metabolic Syndrome Checklist (IDF) — 5-criteria International Diabetes Federation checklist for metabolic syndrome.
• ABCD² Stroke Risk After TIA — ABCD² score for 2-day stroke risk after a possible mini-stroke.
• Breast Cancer Risk Awareness — Awareness tool for women 25+ — points to appropriate screening schedule.
• Cervical Cancer Screening Guide — India-focused cervical cancer screening guide for women aged 30 and above.
• Oral Cancer Risk Screen — India-focused oral cancer awareness — tobacco, areca, alcohol, and warning signs.
• Colorectal Cancer Screening Guide — India-focused colorectal cancer screening guide for average-risk adults, with symptom and family-history checks.
• Prostate Cancer Awareness Guide — India-focused prostate cancer awareness guide for personalized PSA/DRE discussion after age 50 and symptom review.
• Fall Risk Screen (STEADI) — CDC 3-item fall risk screen for adults 60+.
• FRAIL Scale — 5-item frailty screen for adults 60+.
• Cognitive Decline Awareness — Brief 9-item awareness screen — not a diagnostic tool.
• Bone Health Risk-Factor Check — Site-created risk-factor awareness checklist for adults 40+. It is not FRAX, does not calculate fracture probability, and does not by itself determine whether DXA is needed.
• Menstrual Health Score — 8-item check on cycle regularity, flow, and warning signs.
• PCOS Symptom Awareness Quiz — 10 questions on PCOS-related symptoms.
• Menopause Rating Scale (MRS) — 11 items rated 0-4 across somatic, psychological, and urogenital symptoms.
• Anaemia Risk Screener — 8 India-specific items to estimate anaemia risk.
• Thyroid Symptom Awareness — Hypothyroid + hyperthyroid symptom check.
• Screen Time & Digital Fatigue — 8-item digital wellbeing check.
• Work-Life Balance Index — 10-item Likert assessment of work-life balance.
• Occupational Stress Indicator — 12 items across workload, control, support, and role clarity.
• Social Media Use (Bergen Short) — 6-item Bergen Social Media Addiction Scale.
• Ergonomics & Posture Risk — 8-item desk ergonomics and posture risk check.
• Child Nutrition Awareness — Diet adequacy check for children aged 2-18 (parent input).
• Caregiver Burnout Screen (Zarit Short) — 12-item screen for family caregivers of elderly, ill, or disabled relatives.
• Child BMI-for-Age (WHO Screen) — Sex-specific WHO BMI-for-age screening for children and teens aged 2-18 using the reference value at the child's completed age in years.
• Adolescent Mental Wellbeing — 14-item adapted youth wellbeing check (ages 13-18).
• Depression (PHQ-2 / PHQ-9) — Validated PHQ-2 quick screen with optional full PHQ-9.
• Sleep (ISI) — Insomnia Severity Index — past 2 weeks.
• Anxiety (GAD-7) — 7-item anxiety screening.
• Physical Activity (IPAQ) — WHO-aligned IPAQ short-form with PAR-Q safety check.
• 4M Obesity Assessment — Mental, Mechanical, Metabolic & Monetary impact.