Occupational & Digital

Screen Time & Digital Fatigue

8-item digital wellbeing check.

1. Daily total screen time (phone + computer) (<4 hrs, 4-8 hrs, >8 hrs)
2. Use screens within 30 min of bedtime?
3. Eye strain, dry eyes, or headaches after screens?
4. Take regular screen breaks (20-20-20 rule)?
5. Anxious when away from your phone for >1 hour?
6. Check phone first thing on waking?
7. Use screens during meals?
8. Overall digital wellbeing rating (1-10) (8-10 (great), 5-7 (okay), 1-4 (poor))