Occupational & Digital

Work-Life Balance Index

10-item Likert assessment of work-life balance.

1. I regularly work beyond my contracted hours. (Never, Rarely, Sometimes, Often, Always)
2. I feel in control of my workload. (Never, Rarely, Sometimes, Often, Always)
3. I have enough time for family and personal activities. (Never, Rarely, Sometimes, Often, Always)
4. I feel emotionally exhausted after work. (Never, Rarely, Sometimes, Often, Always)
5. Work intrudes into my personal/family time. (Never, Rarely, Sometimes, Often, Always)
6. I take all my annual leave. (Never, Rarely, Sometimes, Often, Always)
7. I can disconnect from work during evenings/weekends. (Never, Rarely, Sometimes, Often, Always)
8. My employer supports flexible working. (Never, Rarely, Sometimes, Often, Always)
9. My personal priorities are respected at work. (Never, Rarely, Sometimes, Often, Always)
10. I am satisfied with my current work-life balance. (Never, Rarely, Sometimes, Often, Always)