Occupational & Digital

Social Media Use (Bergen Short)

6-item Bergen Social Media Addiction Scale.

1. You spend a lot of time thinking about social media. (Very rarely, Rarely, Sometimes, Often, Very often)
2. You feel an urge to use social media more and more. (Very rarely, Rarely, Sometimes, Often, Very often)
3. You use social media to forget about personal problems. (Very rarely, Rarely, Sometimes, Often, Very often)
4. You have tried to cut down on social media use without success. (Very rarely, Rarely, Sometimes, Often, Very often)
5. You become restless if unable to use social media. (Very rarely, Rarely, Sometimes, Often, Very often)
6. Social media has had a negative impact on job/studies. (Very rarely, Rarely, Sometimes, Often, Very often)