Women's Health

Menstrual Health Score

8-item check on cycle regularity, flow, and warning signs.

1. Average cycle length (21-35 days, <21 days, >35 days)
2. Period duration (3-7 days, 1-2 days, >7 days)
3. Flow heaviness (Light, Moderate, Heavy (soaking >1 pad/hour))
4. Worst pain (0-10) (0-3, 4-6, 7-10)
5. PMS symptoms (None, Mild, Moderate, Severe)
6. Inter-menstrual bleeding (Never, Occasionally, Frequently)
7. Missed periods (past 6 months) (0, 1-2, 3+)
8. Age at menarche (10-15, <10, >15)