Occupational & Digital
Ergonomics & Posture Risk
8-item desk ergonomics and posture risk check.
- Is your monitor at eye level?
- Are your feet flat on the floor when seated?
- Knees at ~90 degrees when sitting?
- Back/neck/shoulder pain after work?
- Sit for >60 minutes without standing up?
- Look down at laptop or phone for long periods?
- Keyboard set so wrists are straight?
- Tingling or numbness in hands/fingers?