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Check your risk — Diabetes, mood, sleep and more
Health tips — Short, simple reads
Health checks
- Perceived Stress Scale (PSS-10) — 10-item validated stress scale measuring how unpredictable, uncontrollable, and overloaded you find your life.
- Mood Disorder Questionnaire (MDQ) — Bipolar spectrum screening — 13 yes/no items plus co-occurrence and impairment.
- Geriatric Depression Scale (GDS-15) — 15-item depression screen designed for adults aged 60+.
- Edinburgh Postnatal Depression Scale (EPDS) — 10-item screening for new and expectant mothers. Private and confidential.
- Burnout Assessment (MBI-9) — 9-item Maslach Burnout Inventory short form measuring exhaustion, depersonalisation, and accomplishment.
- STOP-BANG Sleep Apnea Risk — 8-item validated screening for obstructive sleep apnea risk.
- Epworth Sleepiness Scale (ESS) — 8 everyday situations — rate how likely you are to doze off.
- Pittsburgh Sleep Quality Index (PSQI Short) — 7-component self-report sleep quality index over the past month.
- Fatigue Severity Scale (FSS) — 9 statements rated 1–7 — measures fatigue impact on daily life.
- DASH Diet Adherence Score — 8-item check on weekly intake of DASH-recommended food groups.
- Hydration Awareness Quiz — 6-item daily hydration check with personalised water target.
- Sugar Intake Awareness Checker — Tick everything you ate or drank yesterday — get an estimated teaspoons-of-sugar count.
- AUDIT-C Alcohol Screening — 3-question WHO-validated alcohol use screening.
- Fagerström Nicotine Dependence — 6-item nicotine dependence test.
- Smokeless Tobacco Risk Screen — India-specific screen for gutka, khaini, paan, and other smokeless tobacco use.
- CRAFFT Adolescent Substance Use Screen — Youth-focused screen for risky substance use (ages 12–21).
- Waist-to-Hip Ratio — Quick abdominal-obesity check using South Asian cutoffs.
- Indian Diabetes Risk Score (IDRS) — 5 questions on age, sex, waist, activity and family history, validated for Indian populations (CURES study).
- Heart Risk Factor Check — Summarise the heart-disease risk factors you already know about, so you can take them to your doctor.
- Metabolic Syndrome Checklist (IDF) — 5-criteria International Diabetes Federation checklist for metabolic syndrome.
- ABCD² Stroke Risk After TIA — ABCD² score for 2-day stroke risk after a possible mini-stroke.
- Breast Cancer Risk Awareness — Awareness tool for women 25+ — points to appropriate screening schedule.
- Cervical Cancer Screening Guide — India-focused cervical cancer screening guide for women aged 30 and above.
- Oral Cancer Risk Screen — India-focused oral cancer awareness — tobacco, areca, alcohol, and warning signs.
- Colorectal Cancer Screening Guide — India-focused colorectal cancer screening guide for average-risk adults, with symptom and family-history checks.
- Prostate Cancer Awareness Guide — India-focused prostate cancer awareness guide for personalized PSA/DRE discussion after age 50 and symptom review.
- Fall Risk Screen (STEADI) — CDC 3-item fall risk screen for adults 60+.
- FRAIL Scale — 5-item frailty screen for adults 60+.
- Cognitive Decline Awareness — Brief 9-item awareness screen — not a diagnostic tool.
- Bone Health Risk-Factor Check — Site-created risk-factor awareness checklist for adults 40+. It is not FRAX, does not calculate fracture probability, and does not by itself determine whether DXA is needed.
- Menstrual Health Score — 8-item check on cycle regularity, flow, and warning signs.
- PCOS Symptom Awareness Quiz — 10 questions on PCOS-related symptoms.
- Menopause Rating Scale (MRS) — 11 items rated 0-4 across somatic, psychological, and urogenital symptoms.
- Anaemia Risk Screener — 8 India-specific items to estimate anaemia risk.
- Thyroid Symptom Awareness — Hypothyroid + hyperthyroid symptom check.
- Screen Time & Digital Fatigue — 8-item digital wellbeing check.
- Work-Life Balance Index — 10-item Likert assessment of work-life balance.
- Occupational Stress Indicator — 12 items across workload, control, support, and role clarity.
- Social Media Use (Bergen Short) — 6-item Bergen Social Media Addiction Scale.
- Ergonomics & Posture Risk — 8-item desk ergonomics and posture risk check.
- Child Nutrition Awareness — Diet adequacy check for children aged 2-18 (parent input).
- Caregiver Burnout Screen (Zarit Short) — 12-item screen for family caregivers of elderly, ill, or disabled relatives.
- Child BMI-for-Age (WHO Screen) — Sex-specific WHO BMI-for-age screening for children and teens aged 2-18 using the reference value at the child's completed age in years.
- Adolescent Mental Wellbeing — 14-item adapted youth wellbeing check (ages 13-18).
- Depression (PHQ-2 / PHQ-9) — Validated PHQ-2 quick screen with optional full PHQ-9.
- Sleep (ISI) — Insomnia Severity Index — past 2 weeks.
- Anxiety (GAD-7) — 7-item anxiety screening.
- Physical Activity (IPAQ) — WHO-aligned IPAQ short-form with PAR-Q safety check.
- 4M Obesity Assessment — Mental, Mechanical, Metabolic & Monetary impact.
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